Sunita Williams Returns in 2025: Astronauts' Routines and Survival in Space

Daily Routines in Space

Astronauts follow a structured daily routine to maintain their health and productivity in space. This routine typically includes:

• Waking up at a set time each day
• Exercising for at least two hours
• Eating three meals a day
• Working on experiments or other tasks
• Sleeping for eight hours

Challenges of Living in Space

Astronauts face a number of challenges while living in space, including:

• Zero gravity: Zero gravity can cause astronauts to lose muscle mass and bone density, and it can also lead to fluid shifts that can affect the brain and heart.
• Radiation: Astronauts are exposed to high levels of radiation in space, which can increase their risk of cancer.
• Isolation: Astronauts are often isolated from their families and friends for long periods of time, which can lead to psychological problems.

How Astronauts Survive in Space

Astronauts have developed a number of technologies and procedures to help them survive in space, including:

• Space suits: Space suits protect astronauts from the vacuum of space, radiation, and temperature extremes.
• Space stations: Space stations provide astronauts with a place to live and work in space. They are equipped with life support systems, such as air, water, and food, as well as research facilities.
• Rocket boosters: Rocket boosters are used to launch astronauts into space and to return them to Earth.

The Future of Space Travel

The future of space travel is bright. Astronauts are planning to return to the Moon by 2025, and they are also planning to explore Mars in the coming decades. These missions will help us to learn more about our solar system and to develop new technologies that will benefit all of humanity.